Introduction to Buddhist Meditation
This is a 4 part workshop that presents an "Introdution to Buddhist Meditation". It is presented by Dennis Sheppard on behalf of the Buddhist Society of Western Australia (BSWA). The course was filmed over 4 weeks in September 2014 at the Buddhist Centre in Perth WA.
Week 1: The basics of posture and practice.
Learning the dual nature of "Ana Pana Sati"
Click here to view handout for week 1
Week 2: The five hindrances.
Becoming aware and overcoming the hindrances of meditation
Click here to view handout for week 2
Click here for 10 Perfections for week 2
Week 3: Mindfulness
This workshop looks at meditation in the activity of daily life with emphasis on Mindfulness.
Click here to view handout for week 3
Week 4: Emotions Wisdom & Loving Kindness
In this last class we look at the Wisdom that arises in Meditation. We also look at emotions and we learn and practice with Loving Kindness (Metta) Meditation.
Click here to view handout for week 4
