This is a 4 part workshop that presents an "Introdution to Buddhist Meditation". It is presented by Dennis Sheppard on behalf of the Buddhist Society of Western Australia (BSWA). The course was filmed over 4 weeks in September 2014 at the Buddhist Centre in Perth WA.
Week 1: The basics of posture and practice.
Learning the dual nature of "Ana Pana Sati"
Week 2: The five hindrances.
Becoming aware and overcoming the hindrances of meditation
Week 3: Mindfulness
This workshop looks at meditation in the activity of daily life with emphasis on Mindfulness.
Week 4: Emotions Wisdom & Loving Kindness
In this last class we look at the Wisdom that arises in Meditation. We also look at emotions and we learn and practice with Loving Kindness (Metta) Meditation.